5 tips for the best cardio to burn fat
Tip 1. Choose a cardio that burns the most calories
You need to burn calories. Eating too many calories and not burning them off is what leads to weight gain. The best cardio to burn fat, may be the one that burns the most calories.
Cycling burns 250-500 calories in 30 minutes.
Step aerobics burns 400 calories in 20 minutes.
Running burns 300 calories in 30 minutes.
Walking burns 180 calories in 30 minutes.(lower intensity)
You burn more calories running than walking for the same amount of time. You will have to walk for longer to burn the same amount of calories as running. Shorten up your workout, and do a cardio that burns more calories faster.
Tip 2. Do a work out that you enjoy
You will find that the best cardio to burn fat is the one you enjoy doing every week. You will not burn fat if you only do a 10-minute cardio here and there. You should do some type of cardio at least an hour 3 times a week. If you are not working out this much in a week, you are not burning enough calories to lose weight. Find a cardio that works for you and stick with it.
Tip 3. Do aerobic exercise
Aerobic cardio includes running, jogging, swimming and any others exercise that uses oxygen. Aerobics is the best cardio to burn fat because the body burns up carbohydrates and fat calories for usable energy during your work out.
Tip 4. Work out at a higher intensity
The best cardio to burn fat is the cardio that makes you work out at a higher intensity.
High intensity cardio is 30 minutes or more of hard breathing and sweating. Your lungs should hurt and your arms and legs should feel floppy; if you do not feel like collapsing on the floor, you are not doing high intensity cardio.
Higher intensity cardio, like running or interval training, burns twice to three times the amount of calories than lower intensity cardio.
Lower intensity cardio burns fat, uses 55% of your max heart rate and is best for beginners or people with injuries.
Higher intensity cardio uses 75-100% of your max heart rate, improves oxygen systems, and burns total calories and speeds up metabolism.
Tip 5. Do interval training
Interval training is one of the best cardio to burn fat, it is a great way to burn calories, burn fat and strengthen the whole body. During interval training you move from one exercise to another in set time intervals, keeping your body from getting used to the intensity. The body will continue to push as each interval gets harder and harder. This is good for burning calories. A body will not burn as many calories if it is not being pushed to work hard.
High intensity cardio keeps your metabolism up for 24 hours, which is good for burning food calories all day long.
You can split your interval training into different exercise. For example, 15 minutes running, 15 minutes sprinting and 15 minutes jump roping. Keep your heart rate up by changing from one interval to the next taking only 30-second breaks. I hope these tips taught you the best cardio to burn fat, keep it off, and look and feel amazing.
Tip 1. Choose a cardio that burns the most calories
You need to burn calories. Eating too many calories and not burning them off is what leads to weight gain. The best cardio to burn fat, may be the one that burns the most calories.
Cycling burns 250-500 calories in 30 minutes.
Step aerobics burns 400 calories in 20 minutes.
Running burns 300 calories in 30 minutes.
Walking burns 180 calories in 30 minutes.(lower intensity)
You burn more calories running than walking for the same amount of time. You will have to walk for longer to burn the same amount of calories as running. Shorten up your workout, and do a cardio that burns more calories faster.
You will find that the best cardio to burn fat is the one you enjoy doing every week. You will not burn fat if you only do a 10-minute cardio here and there. You should do some type of cardio at least an hour 3 times a week. If you are not working out this much in a week, you are not burning enough calories to lose weight. Find a cardio that works for you and stick with it.
Tip 3. Do aerobic exercise
Aerobic cardio includes running, jogging, swimming and any others exercise that uses oxygen. Aerobics is the best cardio to burn fat because the body burns up carbohydrates and fat calories for usable energy during your work out.
Tip 4. Work out at a higher intensity
The best cardio to burn fat is the cardio that makes you work out at a higher intensity.
High intensity cardio is 30 minutes or more of hard breathing and sweating. Your lungs should hurt and your arms and legs should feel floppy; if you do not feel like collapsing on the floor, you are not doing high intensity cardio.
Higher intensity cardio, like running or interval training, burns twice to three times the amount of calories than lower intensity cardio.
Lower intensity cardio burns fat, uses 55% of your max heart rate and is best for beginners or people with injuries.
Higher intensity cardio uses 75-100% of your max heart rate, improves oxygen systems, and burns total calories and speeds up metabolism.
Tip 5. Do interval training
Interval training is one of the best cardio to burn fat, it is a great way to burn calories, burn fat and strengthen the whole body. During interval training you move from one exercise to another in set time intervals, keeping your body from getting used to the intensity. The body will continue to push as each interval gets harder and harder. This is good for burning calories. A body will not burn as many calories if it is not being pushed to work hard.
High intensity cardio keeps your metabolism up for 24 hours, which is good for burning food calories all day long.
You can split your interval training into different exercise. For example, 15 minutes running, 15 minutes sprinting and 15 minutes jump roping. Keep your heart rate up by changing from one interval to the next taking only 30-second breaks. I hope these tips taught you the best cardio to burn fat, keep it off, and look and feel amazing.
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