There are some people who are so into cardio that they workout
each and every day: running, swimming, using the elliptical at the gym,
etc.
Who can blame them? For years we were told how cardio was awesome as a way to burn belly fat and get flat abs. But is this simply a misconception or is cardio really effective? What about using it to get flat abs, does cardio burn belly fat for real or is there another, better way to do so?
The truth is that cardio workouts do burn belly fat. In fact, if you focus on doing intensive workouts which really challenge your body, you can burn a lot of calories and fat in the process. As with all workouts, though, cardio don't burn belly fat specifically but from all your body. This is just how our body burns fat: from all over, not from specific body parts.
To make cardio more effective, you need to focus on the hardest workouts. These will naturally burn a lot more fat and get you better results faster. This is why I like running, rowing, or doing a fast aerobic class myself. These are the workouts that just seem to be more effective to me as they really get the body moving and making a true effort.
However, cardio is not the best way to lose belly fat, at least not all cardio is and never alone. Even the most intensive cardio workouts won't get you flat and firm abs on their own
The truth is that you need more than just cardio to lose belly fat in an optimal way. Cardio is surely part of the process but never all of it. There are two other principles to a successful and long term fat loss:
1. Healthy eating - There's no getting around it, how you eat plays a pivotal role in the way you lose fat. In fact, this is the biggest factor. Eat the wrong food or too much regardless and you will never get the kind of results you've been seeking, no matter how much cardiovascular workouts you do.
2. Weight training - In the past, strength exercises were largely discounted as being less effective as fat burners. However, this is no longer the case as it's now known how truly effective these workouts can be. When you build strength, you're also adding muscle tissue which in turn helps to boost your metabolism and burn more fat. This can be the most effective fat burning workouts you will ever do.
So, does cardio burn belly fat? The answer is yes. However, you'd be a fool to spend all of your time on it and disregard dieting and strength exercises.
Who can blame them? For years we were told how cardio was awesome as a way to burn belly fat and get flat abs. But is this simply a misconception or is cardio really effective? What about using it to get flat abs, does cardio burn belly fat for real or is there another, better way to do so?
The truth is that cardio workouts do burn belly fat. In fact, if you focus on doing intensive workouts which really challenge your body, you can burn a lot of calories and fat in the process. As with all workouts, though, cardio don't burn belly fat specifically but from all your body. This is just how our body burns fat: from all over, not from specific body parts.
To make cardio more effective, you need to focus on the hardest workouts. These will naturally burn a lot more fat and get you better results faster. This is why I like running, rowing, or doing a fast aerobic class myself. These are the workouts that just seem to be more effective to me as they really get the body moving and making a true effort.
However, cardio is not the best way to lose belly fat, at least not all cardio is and never alone. Even the most intensive cardio workouts won't get you flat and firm abs on their own
The truth is that you need more than just cardio to lose belly fat in an optimal way. Cardio is surely part of the process but never all of it. There are two other principles to a successful and long term fat loss:
1. Healthy eating - There's no getting around it, how you eat plays a pivotal role in the way you lose fat. In fact, this is the biggest factor. Eat the wrong food or too much regardless and you will never get the kind of results you've been seeking, no matter how much cardiovascular workouts you do.
2. Weight training - In the past, strength exercises were largely discounted as being less effective as fat burners. However, this is no longer the case as it's now known how truly effective these workouts can be. When you build strength, you're also adding muscle tissue which in turn helps to boost your metabolism and burn more fat. This can be the most effective fat burning workouts you will ever do.
So, does cardio burn belly fat? The answer is yes. However, you'd be a fool to spend all of your time on it and disregard dieting and strength exercises.
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