Everybody wants a slim and trim body as it enhances your
personality. Belly fat or pot belly is a term used for both men and
women. It is the excess amount of fats stored by the body in the belly
region which leads to obesity. If neglected for a long time, obesity may
lead to disorders such as high blood pressure and diabetes. Hence
certain steps should be taken to lose belly fat which further results in
weight reduction.
How to lose belly fat can be answered properly by exercising and following a proper diet. Exercise is one of the best ways to get rid of it. There are many simple exercises that you can do at home.
Exercises to reduce belly fat
Plank: In this exercise you have to hold the plank position as long as you can. You have to lift your body on your feet with your face facing downwards. You have to hold on to this stretch position for about 1 to 3 minutes, with the hands being under the shoulders and the navel tucked inside.
Stability curl: In this exercise you have to lie down on an exercise ball which supports the middle of your spine. The feet should be flat on the floor with shoulders wide apart. Then you should lower yourself backward over the ball and then curl forward and backward on the ball. Repeat this exercise for 15 times.
Bicycles: In this exercise you have to lie down on your back with one leg being raised about 10 inches from the floor. The hands should be behind the head. Now turn the above elbow facing towards the bent knee. Hold on to this position and slowly change your leg and arm position as if you are driving a cycle. Do not bend your back at any point of time.
Oblique curl: Keep the same position on the ball as mentioned in the stability curl. Then curl upwards and move your upper body to make your right shoulder facing the left hip. Keep this movement stable for some time and avoid twisting.
Diet to reduce belly fat
The best way to lose belly fat is to eat properly and exercise regularly. As per health experts, your diet should comprise of foods that contain proteins and healthy fats. Foods that contain good proteins include milk, fish, chicken, eggs and most of the vegetables. Foods that include good fats include olive oil, canola oil, almond oil and butter. Hence the best solution for reducing abdominal fat is to follow the right belly fat diet and abdominal exercises.
Exercising and proper eating should be your daily habits, rather than doing something in your extra time. If you are not finding the time to exercise, you need to change your current routine and make time for exercise, even something simple as going for a walk.
How to lose belly fat can be answered properly by exercising and following a proper diet. Exercise is one of the best ways to get rid of it. There are many simple exercises that you can do at home.
Exercises to reduce belly fat
Plank: In this exercise you have to hold the plank position as long as you can. You have to lift your body on your feet with your face facing downwards. You have to hold on to this stretch position for about 1 to 3 minutes, with the hands being under the shoulders and the navel tucked inside.
Stability curl: In this exercise you have to lie down on an exercise ball which supports the middle of your spine. The feet should be flat on the floor with shoulders wide apart. Then you should lower yourself backward over the ball and then curl forward and backward on the ball. Repeat this exercise for 15 times.
Bicycles: In this exercise you have to lie down on your back with one leg being raised about 10 inches from the floor. The hands should be behind the head. Now turn the above elbow facing towards the bent knee. Hold on to this position and slowly change your leg and arm position as if you are driving a cycle. Do not bend your back at any point of time.
Oblique curl: Keep the same position on the ball as mentioned in the stability curl. Then curl upwards and move your upper body to make your right shoulder facing the left hip. Keep this movement stable for some time and avoid twisting.
Diet to reduce belly fat
The best way to lose belly fat is to eat properly and exercise regularly. As per health experts, your diet should comprise of foods that contain proteins and healthy fats. Foods that contain good proteins include milk, fish, chicken, eggs and most of the vegetables. Foods that include good fats include olive oil, canola oil, almond oil and butter. Hence the best solution for reducing abdominal fat is to follow the right belly fat diet and abdominal exercises.
Exercising and proper eating should be your daily habits, rather than doing something in your extra time. If you are not finding the time to exercise, you need to change your current routine and make time for exercise, even something simple as going for a walk.
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