Fat loss is something that has been a subject of great interest
to scientists and commercial companies alike. The reason for this is
simply that the need for losing weight is very widespread in the world
today. There are people all over the world employing a wide variety of
techniques and methods for losing weight. Of the wide variety of methods
currently in use in different parts of the world, the two areas that
cause a lot of debate when compared to each other are intervals for fat
loss and/ or cardio exercises.
Logically, as these two are in most programs one way or another, a lot of people want to know which one is better. In a nutshell, the answer is the former. There are many reasons why intervals for fat loss should be preferred over cardio exercises. The following is a list that should convert you into an 'intervals for fat loss' supporter, if you are not already one.
1. The direct impact: The direct impact of doing intervals for fat loss is that your heart rate will ramp up to a rate that will allow your fitness to improve and get your metabolism revved up. Alternatively, with cardio your heart rate stays at a steady and constant state throughout your workout. While you will burn calories this way, your body will stop immediately after your workout while w intervals your body will keep burning the calories.
2. The inherent process: The inherent process of intervals is based around variation while the basic process of cardio is constant and regular.
The stopping and starting of intervals along with the many types of activities you can do with them means the variety will keep it fun and entertaining.
3. Efficiency in terms of time: One of the biggest problems these days is that of time. Most people are unable to devote a lot of time to fat loss because their careers and personal lives do not allow them enough time.
With this setting, the fact that intervals for fat loss are particularly time efficient makes them extremely useful to professionals. In contrast, cardio tends to be long winded and time consuming which is counterproductive to a person with a busy life.
4. Longevity of the fat loss process: The most critical aspect where intervals for fat loss score over cardio is that with the former you would be burning calories even though you have stopped exercising. Research has shown that a person who does intervals regularly can burn calories up to 24 hours after he has stopped exercising.
This is a major advantage over cardio exercises where you only burn calories till you are exercising and not beyond.
5. Quality of the final results: In the end,intervals for fat loss would allow you to have a body that is in the right proportions while cardio would make your body thin and gaunt. As the purpose of training is, in fact, feeling good and looking good, it makes no sense for you to go for cardio exercises when intervals would make you look and feel so much better.
Logically, as these two are in most programs one way or another, a lot of people want to know which one is better. In a nutshell, the answer is the former. There are many reasons why intervals for fat loss should be preferred over cardio exercises. The following is a list that should convert you into an 'intervals for fat loss' supporter, if you are not already one.
1. The direct impact: The direct impact of doing intervals for fat loss is that your heart rate will ramp up to a rate that will allow your fitness to improve and get your metabolism revved up. Alternatively, with cardio your heart rate stays at a steady and constant state throughout your workout. While you will burn calories this way, your body will stop immediately after your workout while w intervals your body will keep burning the calories.
2. The inherent process: The inherent process of intervals is based around variation while the basic process of cardio is constant and regular.
The stopping and starting of intervals along with the many types of activities you can do with them means the variety will keep it fun and entertaining.
3. Efficiency in terms of time: One of the biggest problems these days is that of time. Most people are unable to devote a lot of time to fat loss because their careers and personal lives do not allow them enough time.
With this setting, the fact that intervals for fat loss are particularly time efficient makes them extremely useful to professionals. In contrast, cardio tends to be long winded and time consuming which is counterproductive to a person with a busy life.
4. Longevity of the fat loss process: The most critical aspect where intervals for fat loss score over cardio is that with the former you would be burning calories even though you have stopped exercising. Research has shown that a person who does intervals regularly can burn calories up to 24 hours after he has stopped exercising.
This is a major advantage over cardio exercises where you only burn calories till you are exercising and not beyond.
5. Quality of the final results: In the end,intervals for fat loss would allow you to have a body that is in the right proportions while cardio would make your body thin and gaunt. As the purpose of training is, in fact, feeling good and looking good, it makes no sense for you to go for cardio exercises when intervals would make you look and feel so much better.
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